Articles & Videos
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The Science of Aging and Running:
Why your body slows and what you can do about it
By Richard A. Lovet , As featured in the November 2009 Issue of Running Times Magazine.
How Athletes Can Push Past the Pain of Exertion
By Sarah Bowen Shea, www.nytimes.com, October 29, 2009.
Dentistry Staffer Swims, Bikes and Runs Her Way Through First Ironman Event
By Mary Guiden, www.uwnews.org, October 8, 2009.
You Can Be a Runner
By Dimity McDowell, Women’s Health, September 2009 Issue.
What a First-time Marathoner Can Learn from an Elite Runner Like Kara Goucher.
By Tara Parker-Pope, The New York Times, May 20, 2009.
Shave A Minute Off Your Running Pace
By Lesley Mettler, Woman’s Health Magazine, May 2009 Issue.
Running Slowly or Fast, Which Burns the Most Calories?
www.king5.com/health/59786232.html
For years, runners have been told that they burn the same amount of calories per mile no matter what their speed - fast, medium or slow. But a new study from Seattle Pacific University contradicts that theory.
By Jean Enersen, www.king5.com, April 15, 2009
Do I get the same workout on a treadmill as I do running outside?
By Lesley Mettler, Runners World Magazine, January 2009 Issue, p.38.
Mothers, Don't Let Your Children Grow Up To Be Triathletes
Triathlete parents take note! Even the casual triathalon observer will get a chuckle or two out of this witty essay by noted ironman comentator Lee Gruenfeld.
By Lee Gruenfeld, www.ironman.com, December 22, 2006.
FEATURE/Tips for Distance Running Training on a Precor EFX
By Lesley Mettler and Scott Jurek, www.precore.com, July 26, 2002.


