Multisport Coach
- BS Exercise Physiology
- USAT Level II Coach
- USATAF Level II Coach
- AFAA Personal Trainer
- USA Level 1 Cycling
Why Hire a Coach?
- To get you started on a realistic fitness plan that suits YOUR lifestyle.
- To help challenge and motivate you to attain your fitness goals.
- To avert injury through a quality initial consultation and ongoing one-on-one personalized support and supervision.
- To allow to you to 'train smarter, not harder' and achieve maximum results for your efforts.
- And most importantly because the RIGHT coach will make achieving your fitness and exercise goals Fun & Enjoyable!
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Weight Loss
For individuals wanting to lose weight, Coach Lesley offers a highly customized program to help you reach your goal weight in a healthy and safe manner. As we all know, weight loss is dependent on a wide variety of factors, and we take a holistic approach to helping you. Coach Lesley weight loss programs offer a variety of exercise elements to match a client’s fitness level, interests and schedule. This balanced approach also incorporates accountability and support options to help each person achieve success. We also like to add in a little fun.